This is what Barry achieved in just 12 weeks.
Awesome 12 week recomp from Barry! In the last 12 weeks Barry has lost a serious amount of fat and gained quality lean mass, despite the challenges faced being in isolation for the last 4 weeks he has continually progressed performing home workouts with minimal equipment and managing to be consistent with his food.
I’ve been constantly impressed with his attitude and determination.
Awesome work mate!
Start weight 80.2kg
End weight 67.5kg
Lean mass up by approximately 2 – 2.5kg