Blog

For past, present and future clients I share updates on developments in nutrition and training via my blog. You can find more resources to help you here.

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Introducing the new team this new year.

Introducing the ultimate body transformation package, working in collaboration with…

CBPT Clothing…

CBPT T-SHIRTS NOW IN STOCK! You ask, we deliver! We…

Online Coaching

No gym, no problem! Since the gym closed and we…

My opinion on ‘The Game Changers’

For the next client or friend who wants to know…

Gift Vouchers Now Available

Introducing CBPT Gift Vouchers! Gift vouchers are available for the…

The benefits of ‘Grounding’

Grounding (aka earthing) simply refers to being in contact with…

New Videos added to Exercise Library

I've added some brand new videos to my exercise library.…

exercise video library train with weights learn

Exercise Library

I am pleased to launch my exercise library. I have…

The DUTCH test

Introducing the DUTCH test (dried urine test for comprehensive hormones)…

Incline Cable Pullover With Seatbelt

Pull day... Good lat alternative exercise for pull day with…

Why I still recommend consuming red meat

These days in my old age I’m definitely leaning towards…

Consume An Abundance Of Plants

Consuming plants is beneficial for our health in a myriad…

Benefits of Sauna Therapy

Sauna or heat therapy may induce a stress- adaptation response…

How to get a great night’s sleep

Getting into a healthy sleep routine is paramount. Here…

The Importance of Sleep

The importance of sleep when it comes to health and…

Breakfast – the least important meal of the day?

It has often been taught that breakfast is the most…