This is what Dan achieved in just 20 weeks.
Superb body ‘mutation’ from my client and fellow coach Dan John. Dan’s adherence to the plan has been phenomenal throughout and I couldn’t be more impressed with him. In just under 20 weeks he has completely transformed his physique!
It’s worth noting that this required zero structured ‘cardio’, just the right nutrition, resistance training and an active career. As usual no water cuts just real body composition changes. Well done Dan. I look forward to continuing to work together in the future!