I recently did a Live Q&A on Facebook and due to the high volume of questions I covered a huge amount of information including supplements, blood chemistry and training.
The main theme running throughout is supplements but I link them to the following key points:
- Supplements – these are an addition not the answer!
- What are the basics when starting a fat loss journey
- The importance of sleep
- When to do cardio
- Whey Protein
- Stress Reduction and fat loss.
- Testosterone Boosters
- Steroid Inhalers and fat loss
- How to overcome slow progress / results from training
- Training techniques