This is what Jack achieved in just 12 weeks.
It’s been an absolute pleasure working with Jack over the last 12 weeks, he came to me with the goal of getting into awesome shape for his holiday and that’s exactly what he did!
Next phase is to continue pushing lean mass up. Look forward to seeing what the future brings!
Amazing work @jackbugsymalone Well done!
Loved the food
Loved the training programme
Satiated by his meals
No excessive ‘cardio’
Energy levels great