This is what Jake achieved.
‘’Massive thank you to Craig for his help over the last 6 months, he has helped me lose over 3.5 stone / 22.6kilo’s! And in doing so taught me enormous amounts, given me sustainable new habits and improved my health and athletic performance.
I’m in a place now with more focused physique goals. The changes feel easily sustainable and have let me still live a well rounded life over the last 6 months. Here’s to the future and hopefully increasing weight but staying lean!’’
Superb work Jake! Well done! It’s a pleasure working with you