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CBPT Transformation – Mark

This is what Mark achieved.

“I have always kept myself pretty fit. And then the pandemic struck!⁣
Working in the NHS, there was suddenly very little time to train and I combined this lack of activity with fuelling myself on toast, crisps and cherry bakewell tarts.⁣
I needed accountability, structure and routine and began training with Craig just before Christmas.⁣
Put simply, it’s been brilliant – and so enjoyable. While fat has clearly dropped off, the nutrition plan has never left me feeling hungry and I’ve loved the adapted home workouts.⁣
Craig has always been on the end of the phone when I’ve had questions – he’s a top professional who clearly knows his stuff. ⁣

I’m looking forward to the next phase of the journey, getting back into reopening gyms and improving further. ⁣
Consistency is the key!’’ ⁣

Superb work Mark! Well done 👏👏👏⁣⁣

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