This is what Paul achieved.
Awesome lockdown transformation from my client Paul!
Paul is 100% vegan so the challenge was to get adequate amounts of amino acids and certain micronutrients into his diet. We know both are needed to optimise health and body composition.
Consequently smart nutritional choices and targeted supplementation was paramount here.
Like many of us Paul faced challenges during lockdown that could easily of lead to him giving up on his goals but instead he chose to follow my advice and keep going, resulting in outstanding results, well done! ”