With the world at our finger tips there are a plethora of articles, websites, programmers, blogs and tweets to keep us informed of new developments. Keeping abreast of the latest issues and having time to do so is often hard. From time to time I will bring you my thoughts on articles, places, people, shops and services that I believe in.


Delicious recipes to help you eat and live as healthily and enjoyably as possible, for life.

Specifically for those who need to keep a food diary and a count on their protein, carb and fat intake over time.

This product is sweetened only with Stevia and the whey is derived from grass fed cows milk. Use referral code CB02823 to order it.

App to help manage stress and reduce cortisol levels. They offer a 10 day free trial.

High altitude premium coffee infused with Alpha GPC, L-Theanine, Taurine and DMAE. Great for brain energy, mental focus and mood lift without the potential anxiety and irritability often associated with regular coffee.
Citrus Bergamot (do not take without being recommended)
For lowering total cholesterol, LDL, triglycerides and increasing HDL
TUDCA (do not take without being recommended)
Liver and GB support
Boron (do not take without being recommended)
Increase free testosterone and reduce SHBG