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If you have always loved food you probably have a large number of recipe books at home, some well thumbed some not!

A helping hand…

Eating out and eating at home changes significantly when you begin to follow a ‘controlled carb diet’. Nearly all of my clients experience some difficulties in adapting their habits with a view to getting, and remaining lean. The trick to achieving your wellbeing goals is to find new norms that are sustainable and that you are happy with. These recipe pages are designed to help inspire people starting out on their nutritional revolution as well as those that need a boost. All the recipes have been tried out by myself or a client.

You can download a pdf of the recipe and instructions for each item. Please feel free to contact me if you would like to share anything, I also welcome your feedback for any recipes you might try.


It’s time to swap out the cereals and break-your-fast in a much better way!

See recipes


I want you to look forward to your meal times, these recipes are super tasty!

See recipes


There are more items on this list than you think…

See recipes