Sleep – too much, too little, not good enough?
In this video I explain how poor sleep can compromise your health and your fat loss efforts.
I then give strategies to getting a good nights sleep, this include:
- Importance of a dark room
- Effective use of supplements
- Eating Carbohydrates before bedtime
- Effective use of Melatonin*
To read more about sleep and take my sleep survey visit here.
*Always consult your healthcare professional before taking any dietary supplements