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Supplement week – Cinnamon and L Carnitine

Cinnamon

Sprinkling Cinnamon on a high carb meal can lessen its impact on blood sugar levels because Cinnamon slows the rate at which food is emptied from the stomach after a meal. It has also been shown that cinnamon can promote insulin sensitivity and therefore improving the body’s ability to deal with glucose and promote fat burning.

L Carnitine

L Carnitine drives fat to be burnt in the mitochondria, it has also been shown to improve athletic performance and workload. Taking Carnitine in the morning will give you energy, improve brain power and promote a fat burning start to the day. Combining L Carnitine with fish oil is a winning combination in the fight against belly fat!

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