Correct Execution of the Dumbbell Pec Fly
In this video I discuss the common mistakes made whilst performing a dumbbell pec fly and the correct execution of this exercise to maximally recruit the pectoral muscle.
Play Video
Fixing a Common Problem in the Squat Movement
In this video I discuss the common problem of the lack of dorsiflexion (restriction at the ankle) in the squat movement and a quick fix I like to use with clients to overcome it. This will allow for maximal recruitment of the quadriceps and help avoid a dysfunctional squat pattern.
Play Video
Why you Crave Sugar
Sugar cravings are common and can really hinder your weight loss journey. Learning why they occur and what you can do to alleviate them is key to winning the battle!
Play Video
5 Tips for New Year Goals
Whenever you set body composition goals you can help yourself be successful by following these simple steps.
Play Video
Supplements for Fat Loss Part 2
There at 4 nutrients that many people are often deficient in due to poor diet. Such deficiencies can seriously hinder any fat loss efforts, even if diet and exercise are on point.
Play Video
Supplements for Fat Loss Part 1
There at 4 nutrients that many people are often deficient in due to poor diet. Such deficiencies can seriously hinder any fat loss efforts, even if diet and exercise are on point.