The health and fitness industry is plagued by lots of mis-information.
In this video I address many of the common myths you may have heard of and explain how different food groups are required to help you achieve your well being goals. Points covered include:
- Eating fat makes you fat! ×
- Breakfast is the most important meal of the day ×
- Carbohydrates are required for energy ×
- Dairy is a health food ×
- Fat Burning food and drink – I explain the issues and real alternatives
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