Breakfast 1
Homemade extra lean steak mince burgers – add chilli powder and diced onion or any other herbs or spices you fancy, also using an omega 3 enriched egg to bind the burgers works well although not essential.
Breakfast 2
Smoked salmon and scrambled eggs (omega 3 enriched) – add black pepper and squeeze fresh lemon juice on the smoked salmon to enhance taste.
Breakfast 3
Low carb, high protein pancakes – this is a great low carb, high protein version of a classic ‘comfort food’ breakfast, the ingredients are:
- 20g vanilla whey protein
- 2 egg whites
- 1/4 cup coconut flour
- 1/2 cup unsweetened almond milk
- 1/2 teaspoon baking powder
- 1/8 teaspoon salt
- 1/8 teaspoon cinnamon
- 1 packet of truvia
- Cook in coconut oil!
Breakfast 4
Turkey mince with spring onions and diced mushrooms.
500g Turkey mince
4-5 mushrooms
3 spring onions
Finely dice spring onions and mushrooms. Fry turkey mince in ghee (or coconut oil) for 5 minutes, then add the onions and mushrooms, continue to fry until fully cooked, 5-8 minutes. Whilst cooking add mixed herbs and salt to taste. Delicious for breakfast or lunch.