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Amazing Monthly Transformations

Each month I will be bringing you evidence of what my training methods can do. This is what Sara Lock had to say about her personal training experience.

“I began training with Craig in November 2009. I wanted to lose weight but after a number of failed attempts realised I really needed his help. After only a few weeks of training with Craig, following his dietary and lifestyle advice I started to lose significant body fat. After 16 weeks I had lost 26lb.

I had more energy than ever and my self confidence was through the roof. Over the year I have continued to lose weight, 40lb in total, my fitness and strength levels are fantastic and I have maintained my healthy lifestyle. I still train with Craig, its enjoyable and he always has new things to pass on. If you are looking for quick and sustainable results and want a structured but enjoyable programme, Craig Barton Personal Training is for you. ”

 

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